These people are advised to take food after every two hours in little sufficient amount to avoid the risk of hypoglycemia. Type and time of insulin taken, should also be kept in mind.Diabetic patients should include loads of healthy and nutritious fruits and vegetables in their diet like apples, oranges, bananas, beans, carrots, broccoli, spinach and red cabbage. Gluco Type 2 containing stuffs helps in proper digestion and improves health. Instead of processed foods, they should have whole grains like wheat spaghetti, brown rice etc. Inclusion of non-fatty or low-fat dairy products like yogurt, cheese and skimmed milk are good for diabetics.
A variety of sugar free, high fiber, low-carb and low-cal food items and snacks are available in the market that offers you great taste with healthy nutrition.To stay healthy and fit, you just need to follow a proper diet and a strict exercise regime. Have the right food or drink in right amount at the right time, according to your body requirements. There are a variety of special foods for Diabetic Diet available online today, that you can choose from. By following a simple, beneficial and balanced diet you can stay and look healthy in your diabetic state because ''Its all about controlled and disciplined living''.